Summer Body Workout
Why workouts are always good idea
The summer heat demands more than just hydration—it requires a body primed to handle its intensity. When temperatures soar, physical resilience becomes your shield. Regular workouts build that endurance, turning sweat into strength rather than exhaustion. Muscles conditioned through consistent training regulate heat better, circulating blood efficiently to cool you down naturally.
Summer Body Workout
Summer Body Workout for 3 days per week.
Start today and dont look for excuses!
DAY 1
Bench Chest Press
Incline Bench Chest Press
Dumbbell Pullover + Weighted Chest Dip(SuperSet)
DAY 2
Arnold's Dumbbell Press + Staying Dumbbell lateral Raise(SuperSet)
Level Military press
Dumbbell Front Raise
DAY 3
Pull-Ups + Cable Seated Rows(SuperSet)
T Bar Row
Lever Underhand PullDown
Lever Narrow Grip Seated Row (plate loaded)
DAY 4 (Biceps + Triceps)
Standing Dumbbell Alternate Biceps Curl + Hammer Curls (SuperSet)
Barbell Preacher Curl
Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension(SuperSet)
Dumbbell Lying Triceps Extension
DAY 5
Leg extensions 4 drop sets. 10 reps for each set.
Squats + Leg press 10 reps in 5 sets
Staying calf raises + Lever 45° Calf Press (plate loaded)
Lever Donkey Calf Raise + Seated Calf Raise
*ABS are trained EVERY DAY.
DAY 6-7 OFF (can do cardio)
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